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In September 2002, when I opened Curves, I made a commitment to help women become healthier and to help them reach their goals. My passion and commitment for fitness and health continues today. My staff and I offer a fast, fun, and safe environment where women can gain self-esteem, lose weight, firm and tone, stay healthy, make new friends and have 30 minutes just for themselves.
Exercise is a great anti-depressant and studies have shown that it can help prevent certain types of cancers!
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So often women are too busy taking care of everyone else to stop and take care of themselves, ending up stressed, depressed, over-worked, over-weight and unhealthy. I think it 's time to break that cycle and take care of #1. Curves is here to help you by offering a 30-minute total body workout, which includes both strength and cardio training, in a motivating, encouraging and supportive atmosphere.
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Call us today at 729-CURVES (2878) or click here for an appointment. See why we are still "laughin' off the pounds and shakin' off the inches" and becoming healthier everyday - AND, why, since 1995, Curves is still the World's Leader in Women's Fitness!
In Health and Happiness,
Helen Gutch, Owner/Certified Personal Trainer
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Click to HEAR Curves Member Angie's
Curves story
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| Curves Citrus Heights has been selected as a "Shining Star" club by Curves International. The award recognizes us as an elite club that best embodies the Curves principles and provides the optimal experience for our members. Our club has also been voted "The Best Fitness Workout", in Citrus Heights, for 2005, 2006, 2007. |
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Another Curves Success Story
"I have been a member of curves in Citrus Heights on Greenback since 2001 and love it. I would recommend it to all women." - Lettie M, Citrus Heights member |
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